A warm welcome to our Retreat Centre
Focusing on the health and wellbeing of both your body and mind, opening up a range of opportunities to accommodate once individuality.
We offer a variety of resources, with the focal point being all aspects of an individual. From providing a scope of treatments and therapies, opportunities to broaden once ideas on nutrition along with workshops and classes that delve deeper into an individual’s wellbeing.
Healthy Eating
The diet as a whole encourages eating whole foods like fruits, vegetables, grains, and legumes as these are rich in many essential nutrients.
Several types exist and individuals may practice them for a variety of reasons, including health, ethics, environmentalism and religion.
Contain various levels of fruits, vegetables, grains, pulses, nuts and seeds, dairy milk, dairy cheese, and eggs.
Plant-based eating does not eat foods that come from animals, eat no animal products.
Food production without the use of chemical fertilizers, pesticides, or other artificial chemicals.
Involves excluding foods that contain the protein gluten, including wheat, rye, and barley.
“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”
